View Workout (Eric Williamson)
(Untitled)
August 16, 2014 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Started with a 2 mile warm-up on the black trail. Then we did a track interval thing where we ran hard for 2 minutes, easy for 1, hard for 1, easy for 30 seconds, hard for 30, and then easy for 30. Then we took a 5 minute break and did it again. Then I did a mile cooldown. I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 11:00 | |||
| 2.0 Miles | Warmup | Saucony Guide 7 | ||
| 1650.0 Meters | 5:30 | 5:21 / Mile | Tempo | Saucony Guide 7 |
| 1650.0 Meters | 5:30 | 5:21 / Mile | Tempo | Saucony Guide 7 |
| 1.0 Miles | Cooldown | Saucony Guide 7 |