View Workout (Simon Lester)
Cheyenne
August 17, 2014 (Morning)
Exercise Type: Run
Weather: warm, cloudy,
Comments:
Walked with Carmen thru Cheyenne and up Cornhusker, felt tired, nice and easy!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 59:32 | 19:50 / Mile | 80 | 104 | Recovery |