August 15, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran to the meadow from Veale and did some hill work with Toby. Good workout, 4 sets of short and long.
Headed back for a lift after:
DB Press: 8x60, 3x5x70
Skullcrushers: 3x5x60
Curls: 10x60, 3x5x80, 5x50, 5x40, 10x30, 25x20 dropsets
Abs
Hips
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.8 Miles | 19:21 | 6:54 / Mile | Hills | Ghost 5 Grey/Orange |