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Hills kills

August 15, 2014 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Ran to the meadow from Veale and did some hill work with Toby. Good workout, 4 sets of short and long.

Headed back for a lift after:

DB Press: 8x60, 3x5x70
Skullcrushers: 3x5x60
Curls: 10x60, 3x5x80, 5x50, 5x40, 10x30, 25x20 dropsets

Abs
Hips
Stretch