View Workout (Anna Taylor)
Thursday Five Factor Fitness
July 23, 2009 (Morning)
Exercise Type: Weights
Comments:
5 sets, 20 reps DB lunges (each side)
5 sets, 20 reps DB chest press
5 sets, 20 reps of lower-body crunches
When I woke up it was raining so I didn't get to run. Might have overdone it on the lunges a tad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Brooks Summons |