View Workout (Nick Grudev)
(Untitled)
August 16, 2014 (Morning)
Exercise Type: Run
Comments:
8' on, 1' off, 7' on, 1' off, 6' on,... 1' on, 1' off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:00 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | |
| 7.0 Miles | 43:00 | 6:08 / Mile | Fartlek | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |