View Workout (Adam Snow)
Farlek on Kent's Pond
August 14, 2014 (Afternoon)
Exercise Type: Run
Weather: humid and overcast
Comments:
20' warm up from Salisbury
drills and strides
5 X Kent's Pond while doing 30" hard/1' moderate / 90" break
17' cool down
JK shortened the break and then this was an actual workout. Each were in 5:30 but I endulged myself on the last one and finished hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.25 Kilometers | 1:05:02 | |||
| 4.7 Kilometers | 21:26 | 4:33 / Kilometer | Warmup | |
| 0.15 Kilometers | 0:20 | 2:13 / Kilometer | ||
| 7.5 Kilometers | 26:00 | 3:28 / Kilometer | Fartlek | |
| 3.9 Kilometers | 17:16 | 4:25 / Kilometer | Cooldown |