View Workout (Tim Smith)
Meeting with the Boss
August 14, 2014 (Morning)
Exercise Type: Run
Weather: 60 Partly Cloudy
Comments:
Gorham to The Shell, up SW Bike Path to almost Verona, back to The Shell-
I got an email from my boss right as I headed out for the morning run asking for a meeting at 1:30am, by which he meant pm. Despite the fairly quick turnaround between the run last night and this morning, I was still feeling pretty good. I had some stomach issues that hit me the last half mile. But if I'm going to have problems the last half mile is the time to have them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Black & Yellow |