View Workout (Paul Heffernan)
La Bohn Lakes-Tank Lakes
July 31, 2014 (Morning)
Exercise Type: Run
Comments:
accidentally screwed my watch. i'm guessing it was about 6000' of climb. was really beautiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 9:00:00 | 23:28 / Mile | Hills |