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August 18, 2014 (Afternoon)

Exercise Type: Run

Weather: sunny, warm, 91

Comments:
thru GU to cent trail back on mission. did run in mid afternoon after centurylink interview. 22 min before first stop only 4 blocks out, was well on way to run fastest time although I was taking it easy, except right achilles and quad started seizing up in last few minutes, had to hobble to the end

Distance Duration Pace Interval Type Shoes
2.5 Miles 26:50 10:43 / Mile Training Nike Pegasus