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August 18, 2014 (Afternoon)

Exercise Type: Run

Weather: sunny, warm, 91

Comments:
thru GU to cent trail back on mission. did run in mid afternoon after centurylink interview. 22 min before first stop only 4 blocks out, was well on way to run fastest time although I was taking it easy, except right achilles and quad started seizing up in last few minutes, had to hobble to the end