View Workout (Tim Hall)
fast for now or so it felt
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny then cloudy
Comments:
hip was ok stretched well. wasn't suckin air today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:09 | 7:01 / Mile | Aisics Gel Equation2 |