View Workout (Tim Hall)
kinda rough
July 22, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy and wet
Comments:
felt a lil sloppy today, hip was tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:10 | 7:17 / Mile | Aisics Gel Equation2 |