View Workout (Alexis Young)
Balke Test
August 19, 2014 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.25 Miles | 15:00 | 6:40 / Mile | Race |