View Workout (Eric Williamson)
(Untitled)
August 19, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
Didn't warm up or anything. I just went and ran the Wentworth drive route except I came back through Allen park. I felt really tired during it but wasn't hurting or anything. After that we stretched and did abs in the shade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | Steady State | Saucony Guide 7 |