View Workout (Adam Leadley)
3 Mile Run
August 19, 2014 (Morning)
Exercise Type: Run
Weather: Cool, Clear, Dry
Comments:
Felt good the morning of, had a piece of toast and a banana. Went pretty fast on the warmup and fast on the main run. Warmup was on the track and main run was on the black path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles |