View Workout (Joseph Swagart)
Mellow Mushroom 5K run
July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Started off smooth, 6:36 mile split;
Settled in, 6:50 second mile split;
Hit the wall, 7:20 third mile split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:33 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Ascis Nimbus 9 |
| 3.1 Miles | 21:33 | 6:57 / Mile | Race | Ascis Nimbus 9 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Ascis Nimbus 9 |