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Wetlek

August 20, 2014 (Afternoon)

Exercise Type: Run

Weather: ~80 degrees, Wet

Comments:
Annual Farm fartlek. Not exact distances below, but total distance is accurate. I felt really sluggish through the warmup, and like half of the fartlek, but at some point, I woke up and things got way better. This seems to be a recurring theme in my workouts, so maybe there's something I can do with that.

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup Brooks Ghost 6 "Weblos"
5.0 Miles Fartlek Brooks Ghost 6 "Weblos"
1.0 Miles Cooldown Brooks Ghost 6 "Weblos"