August 20, 2014 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Wet
Comments:
Annual Farm fartlek. Not exact distances below, but total distance is accurate. I felt really sluggish through the warmup, and like half of the fartlek, but at some point, I woke up and things got way better. This seems to be a recurring theme in my workouts, so maybe there's something I can do with that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
2.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
5.0 Miles | Fartlek | Brooks Ghost 6 "Weblos" | ||
1.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |