View Workout (John Enevoldsen)
After WYB
July 23, 2009 (Morning)
Exercise Type: Run
Comments:
Really got dark out and got jumped on by two random dog, saw 4 guys complaining about the city in the middle of the street around no houses (kinda creepy and they were there for a good 30 mins). Lower legs felt like garbage on the run so I decided to take it a little easy. Hungry as hell so now it's time for eats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:18 | 6:56 / Mile |