July 22, 2009 (Night)
Exercise Type: Run
Weather: Perfect temp.
Comments:
The left side of my body felt (and sounded like) there was water swishing around. I didn't drink water before the run so it made no sense. This happened throughout the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:44 | |||
| 3.25 Miles | 27:22 | 8:25 / Mile | Steady State | |
| 3.25 Miles | 27:22 | 8:25 / Mile | Steady State |