View Workout (Candela Fernandez)
Morning Run
August 7, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:22 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 3.0 Miles | 23:22 | 7:47 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |