View Workout (Candela Fernandez)
Sunday run at Griffith
August 10, 2014 (Morning)
Exercise Type: Run
Comments:
A little more than usual to kind of catch up on mileage for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:56 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 6.0 Miles | 42:56 | 7:09 / Mile | Training | Asics Gel-Kayano 20 |