View Workout (Candela Fernandez)
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Friday distance run
August 15, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
59:20
|
1.0 Miles |
|
|
Warmup
|
Asics Gel-Kayano 20
|
8.0 Miles |
59:20 |
7:24 / Mile |
Training
|
Asics Gel-Kayano 20
|