View Workout (Candela Fernandez)
Recovery run to Kenneth Village
August 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
First day of school so no double day. Still have to adjust to the drinking/eating schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:29 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 8.0 Miles | 59:29 | 7:26 / Mile | Recovery | Asics Gel-Kayano 20 |