View Workout (Eric Williamson)
(Untitled)
August 21, 2014 (Morning)
Exercise Type: Run
Weather: sunny, humid, warm
Comments:
We warmed-up with the middle mile of the course, then we stretched. Then we ran the course, not at race pace but pretty hard. I felt pretty good during it, especially at the last mile. Then I cooled down with Dakota on the track. Afterward we lifted and Dakota and I rode the bike for 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.15 Miles | Saucony Guide 7 | |||
| 1.0 Miles | Cooldown | Saucony Guide 7 |