View Workout (Simon Lester)
Field Club trail
June 10, 2008 (Afternoon)
Exercise Type: Run
Weather: warm, 77, breezy, SE
Comments:
Ran with Johna, real slow and easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 43:50 | 10:55 / Mile | 136 | 156 |