View Workout (Adam Snow)
Fartlek on the Big Loop
August 21, 2014 (Night)
Exercise Type: Run
Weather: drizzle and rain
Comments:
Ran for about 20' then went directly into a hard lap of Kent's Pond, which I did in 5:03. Added in some hard running for short bursts and then some 1'/1' X 5 or so. Stopped that when I got to the Boathouse and cooled down on the way home. REALLY had to get to a bathroom at that point... not fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 1:07:16 | 4:20 / Kilometer | Fartlek |