View Workout (Liam Albrittain)
DCXLV
August 19, 2014 (Morning)
Exercise Type: Run
Weather: Misty, pleasant
Comments:
3x10 minute tempo with three minute recovery with Berenson, Stats, Pillard and Colaizzi. The first interval we did on the field, the next on Roper's Church and the last all around camp. I felt quite strong and smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 55:52 | |||
| 0.75 Miles | 7:30 | 9:59 / Mile | Warmup | |
| 7.2 Miles | 48:22 | 6:43 / Mile | Interval |