View Workout (Liam Albrittain)
DCXLVII
August 20, 2014 (Morning)
Exercise Type: Run
Comments:
Definitely feeling fatigued today, but having a delightful time at camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |