View Workout (Bob Bridges)
(Untitled)
August 22, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, 73
Comments:
cent trail east to mile marker. 13:45 first stop, at mile marker. went out too fast, really tired on way back. ankle feeling better, yesterday couldn't walk on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 30:40 | 10:34 / Mile | Training | Nike Pegasus |