View Workout (Tom Baracskai)
Grace run
March 24, 2008 (Morning)
Exercise Type: Run
Weather: 30 degrees, overcast
Comments:
5 Min warm up walk. Then jog for 60 seconds and walk for 90. Alternated the jog/walk for a total of 25 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 30:02 | 21:27 / Mile |