View Workout (Holly Jimenez)
8 x 200m @ Milton Track
August 24, 2014 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
8 x 200 w 200 jog
1 mile cool
extra 1.5 with Angela on road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 53:30 | |||
| 1.0 Miles | 10:28 | 10:28 / Mile | Warmup | |
| 0.13 Miles | 0:38 | 4:52 / Mile | Interval | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:36 / Mile | Interval | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Interval | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:36 / Mile | Interval | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Interval | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Interval | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Recovery | |
| 1.25 Miles | 15:45 | 12:36 / Mile | Recovery | |
| 1.0 Miles | 10:28 | 10:28 / Mile | Cooldown |