View Workout (Adam Snow)
Long Run
August 24, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Met MN at the Splash Facility at 9 am and we hit the trails.
Had to stop twice for the bathroom. Last night, I ate so much I had to sit down to put on my shoes.
That' s okay; I probably worked it all off today. MN is an extremely efficient runner. At times it felt like we were floating, moving fast without much effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Kilometers | 1:40:01 | 4:39 / Kilometer | Long |