View Workout (Brandon Carreno)
Muscle Memory
August 24, 2014 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Long run day. Did the classic Forest Hills loop and added on by running to MLK and back. Only had to hesitate on turns in the park twice. Went pretty well, I don't feel that bad right now, so I think I'm getting used to hilly runs again. I also had my meeting with Coach, so I think I'm feeling a bit more confident about the season again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Long | Brooks Ghost 6 "Weblos" |