View Workout (Heather Miller)
the run part of the tri.
August 23, 2014 (Morning)
Exercise Type: Run
Comments:
it's getting hot....
everyone was walking up the hills on this run. Ryan and I speed walked a few of them. but at the end i wouldn't let him walk...
We took FIRST place in the challenged athletes division!! WOW.. Ryan is a quick swimmer... 7:29 on his 400 meter lake swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:01 | 10:00 / Mile | Race | Brooks Pure FLOW 2. (black and yellow) |