View Workout (Nicholas Smith)
(Untitled)
June 30, 2008 (Night)
Exercise Type: Run
Weather: partly cloudy, low 80's
Comments:
from the YMCA, went swimming at lunchtime, swam more that I probably ever have, arms sore before the end of the day. finally bought 2 new pairs of running shorts too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:05 | 6:56 / Mile |