View Workout (Simon Lester)
Zorinsky
August 23, 2014 (Morning)
Exercise Type: Run
Weather: Too Hot and too humid!
Comments:
Attempted to run two laps around the whole lake, only made it once! Struggled the whole way!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.45 Miles | 1:51:03 | 14:54 / Mile | 119 | 129 | Long |