View Workout (Joe Heebner)
Keeping an eye out
August 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
Headed down to MLK immediately after class to help coach with the times/ heart rates from the tempo.
Lift:
DB Press: 8x60, 3x80, 5x80, 3x80
OHP: 3x8x65 bar
Right forearm/ grip is very inflamed and sore, so no arm work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:49 | 5:49 / Mile | Cruise | Ghost 5 Blue/White |