View Workout (Adam Leadley)
Canal Path
August 22, 2014 (Morning)
Exercise Type: Run
Weather: Clear, Warm, Humid
Comments:
Felt good before hand, the warmup was something different. Ran fast, finished 3rd. The run was fun in general and the team should do it again in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.3 Miles |