View Workout (Adam Leadley)
Trail Run
August 26, 2014 (Morning)
Exercise Type: Run
Weather: Clear, Warm, Humid
Comments:
Had a banana for breakfast and felt kind of sore this morning. Ran 1 mile on the track then 2 miles on the track. I will work on icing my shins to get rid of shinsplints. Finished practice with weight room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles |