View Workout (Nick Grudev)
(Untitled)
August 23, 2014 (Morning)
Exercise Type: Run
Comments:
Cowboy Miles
7xmile (6:24, 6:10, 6:00, 5:53, 5:46, 5:45, 5:40)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.99 Miles | 32:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 7.0 Miles | Interval | |||
| 2400.0 Meters | Recovery | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |