View Workout (Nick Grudev)
(Untitled)
August 20, 2014 (Morning)
Exercise Type: Run
Comments:
Riley Run at Siena with Sal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:29:00 | |||
| 4.0 Miles | 29:00 | 7:14 / Mile | Warmup | |
| 5.25 Miles | 30:00 | 5:42 / Mile | Steady State | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |