View Workout (Simon Lester)
Cheyenne
August 26, 2014 (Morning)
Exercise Type: Run
Weather: nice and cool, 60 degrees, breezy
Comments:
Ran and walked some alone thru Cheyenne, felt good at first but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 46:25 | 11:31 / Mile | 117 | 130 | Training |