View Workout (Simon Lester)
Chalco
August 27, 2014 (Morning)
Exercise Type: Run
Weather: warm, 70 degrees, raining heavy!
Comments:
Ran and walked down Cornhusker and partway around the lake and back started raining very heavy with Lightening!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 1:27:13 | 12:19 / Mile | Training |