View Workout (Brice Roncace)
Bardenay Long Run
July 23, 2009 (Morning)
Exercise Type: Run
Weather: Warm and humid
Comments:
No pit stop needed! That's a win.
I started out feeling pretty heavy and sluggish but by the turn around point I was feeling much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | 7:43 / Mile |