View Workout (Nick Grudev)
(Untitled)
August 27, 2014 (Morning)
Exercise Type: Run
Comments:
8 mile tempo at Lion's Head Park
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:12:27 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 8.0 Miles | 47:27 | 5:55 / Mile | Tempo | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |