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Southbrook Estates Run => Westside loop=>bike trail=>town loop

July 23, 2009 (Morning)

Exercise Type: Run

Comments:
Last 2.5 miles-16min. (6:24 pace)
Last 1.5 mile- 9:26 (6:17 pace)

Started Up-tempo portion of run from 29 minute mark!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
12.0 Miles 1:15:46 6:18 / Mile 160