View Workout (Jennifer Dorr)
8x400m @ 1500m Pace
July 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
The best I have felt in a few weeks. The 400's were not as fast as they were a few weeks ago, but I felt really good all around. I shared in an ice bath with Andrew after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.99 Miles | 1:18:57 | |||
| 4.5 Miles | 35:00 | 7:46 / Mile | Warmup | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 4.5 Miles | 34:00 | 7:33 / Mile | Cooldown |