View Workout (Alex Wilson)
800s and 1000s
August 25, 2014 (Morning)
Exercise Type: Run
Comments:
2 up the hill 800s
5 Ks on the grass track
316 313 307 303 256
629 936 1239 1535
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 50:52 | |||
| 2.05 Miles | 14:59 | 7:18 / Mile | Warmup | Brooks Launch |
| 1.0 Miles | 5:43 | 5:43 / Mile | Steady State | Brooks Launch |
| 3.13 Miles | 15:35 | 4:58 / Mile | Tempo | Nike Racing Flats |
| 0.4 Miles | 3:00 | 7:29 / Mile | Recovery | Brooks Launch |
| 1.5 Miles | 11:35 | 7:43 / Mile | Cooldown | Brooks Launch |